My name is Shira and I am in therapy.

Admitting it sounds funny, even though I’m sure that most people who read my blog are in therapy (no offense, but let’s be honest). I feel like there is still a stigma, like we whisper it when we leave the office for a ‘50 minute hour’.
Truth is, I feel lucky. I found a great therapist when I needed the help the most and I could afford it. Therapy is so hard at first, and it’s exhausting and it’s lonely sometimes. But it’s amazing and life altering when you put the work in and trust the process.
So I propose to you that mental health is a human right. I am sure that I’m not the first feminist to assume that for most women, mental health comes at a price- either financial or personal- that they cannot afford. Not that having money makes you happy, but not having the financial means to talk to someone when you need, can cost a woman her life and future.
Recently, the price of my own therapy was raised- and this is within the national health care package in Israel. My American girlfriends struggle with changing jobs and changing health care providers and the issues of prescriptions covered by the previous carrier but not the new one, and waiting lists for appointments with covered doctors, new doctors.
So we turn to the wonderful world of Non-profits. Non-profits that provide therapy for those who need it and cannot afford it, are amazing. The work they do saves lives. But their resources are limited and they usually work off of some sliding scale of need, which cannot begin to take into account the diverse needs of a multitude of women in different communities like those that exist in Jerusalem.
- It is valid that a woman who has a full time job and makes ends meet still doesn’t
want to make yet another payment at the end of the month.
- Therapy is not a “leisure” or “extra” activity, though it is deemed so when compared to her otherwise socially-acceptable needs.
- It is hard enough to get out of work, when, for example, one non profit in Israel could only offer my friend appointments during the hours of 9am and 5pm.
So, though I am sure they are understaffed and underfunded like the rest of us, women’s health non profits don’t quite seem to be able to help, across welfare lines.
3 stories, just samples of many, to rock your gourd:
- In Israel, one such org told a friend, who barely makes ends meet after taxes and has student loans coming out of her ass, that her income (before taxes, and not taking into account her debt) implies that she could afford full price therapy. She was welcome to come in for an appointment at 11am on a Tuesday. Thank you for invalidating our feelings, our financial state and our work day.
- On my own mental health journey, when first inquiring within my national health care provider as to mental health in Jerusalem, the person answering the phone had not yet had her morning coffee and she was brutal. When I asked regarding English-speaking therapists (I inquired in Hebrew, mind you), I was told to learn the language now that I live here and suck it up. She hollered something rude about immigrants and I asked her name and hung up. This person who answered the phone is the first stop for all people in Jerusalem who are looking for affordable mental health help and she’s heinous. To be judged or yelled at, in your vulnerable state, is a mockery of such a department and all departments in the field. I called back after that first conversation, spoke to the manager and told him of the unfortunately incident. He was sorry to hear of the correspondence but he told me he was glad I called, so he could take care of it. I doubt he did. Thank you for embarrassing and traumatizing us after we muster up the balls to ask for help.
- Another friend of mine had a wonderful, affordable therapist through a non-profit. Her therapist was fired, with no warning, and she was given no forwarding information to allow her to carry on her treatment. Thank you for giving us a glimpse into what privilege can buy. Thank you for showing us that only money, and not good intentions, assure you stable, consistent professional help.

Point is, it is hard to find cheap, quality, consistent therapy. Maybe the revolution needs to start, at least for now, in our minds. Because I want to see a day when a women’s mental health is as important as the needs of her children, family, work, car and even the puppy.
Without our marbles, ladies, how can we save the world?

no matter how they identify-
I’ve seen my friends begin and continue their families but I realize that having a close glimpse into the LGBT community is a privilege that not all people have, especially in homophobic, conservative Jerusalem. So let me let you in to a great world of colorful families.
caring friends and the child they dream of. Because how could it be anything but natural for a person full of love, understanding differences and overcoming hardship, determination to accept all and be accepted, to make a great parent?
I’m sorry if this shocks some of you in America- my smoking habit was closeted in the land of “ew, smoking is so taboo, it’s so 1999.” But in Israel, it was full blown, it was well supported and it was glorious.
metaphor, you don’t watch enough reality TV- get on that). And then I realize that I quit smoking so well and so forever that I’m strong enough to just have one drag. Well, that one drag turns into only one cigarette, only one a day, I don’t buy I just bum and then just one pack, and then, well, months of pure JOY.
So now I will take my angry, frustrated, anxious, furious, annoyed withdrawal symptoms and take them out on everyone I see today. And most probably tomorrow. So, for all you goody-goodies always trying to get my to stop smoking: Fuck you! You try it. It’s hard and it’s horrible. I’m probably going to lose all of my friends today- and maybe even one of my jobs- because you thought that I should definitely quit smoking:
I can’t live with it and I can’t live without it.


While I didn’t listen to that feeling, which I admit was more a pushing, shoving, screaming in my gut than a mere nudge, I learned to listen. I learned to feel it, listen to it. I’m still learning, always listening. It’s probably the most honest part of me. The part that forced me into therapy (the best personal decision of my life to date), that forces me to keep paying for therapy as they raise the prices (don’t get me started!), and pushed me to start writing this blog a year ago.
But I have the mistakes to thank for a new perspective on what and who is good for me and how to make the best life for myself. I complain a lot, I rant like a madwoman but with 

To my surprise, the rabbis were sympathetic to my place in the unwanted relationship with an unstable man and they seemed to understand the urgency of this ceremony, allowing the arrangements to go on for hours, once the opportunity presented itself.
little head over this big man business’. I spent the better part of the time in the hallway/waiting room. It’s mildly offensive. Also, I have not counted out the possibility that there was a game of circle jerk going on inside the courtroom while I waited outside during the “writing of the get”. I’m just saying, it’s possible. The sexual tension in that room was overwhelming!


little by little, the reality hit me. My prince had turned into the evil sea witch, with my voice in his hands. The villain lived with me, in my house, and controlled my actions, my thoughts, and my feelings.


surviving the past year, maybe it was because I was spending it with an adopted family that has really given me a second home during this rough past year. At the risk of sounding cheesy, maybe it was because I cannot think of a journey from slavery to freedom without thinking of my own.
I think most people can identify with a journey from suffering to relief, from oppression to empowerment.
